Is Stress Slowly Destroying Your Health? Beat It with These Powerful Workout Routines!
Introduction: Stress is the body’s natural response When it comes to pressure, challenges, or demands. It triggers response, releasing cortisol and adrenaline, which can be helpful in short bursts. However, chronic stress can negatively impact physical and mental health both. It leads to anxiety, muscle tension, improper sleeping pattern and high blood pressure. Stress is … Read more