What Is Muscular Endurance and Why Is It Important for Performing Daily Activities?
What Is Muscular Endurance? Muscular endurance in simple words, refers to the ability of a muscle or group of muscles to perform repetitive activities over an extended period without fatigue. Let’s understand with an example, when you perform multiple repetitions of an exercise like squats, push-ups or cycling, your stamina and muscular endurance determine how … Read more