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Introduction: Walking is often considered as Effective Calorie Burner. One of the greatest advantages of walking is that it can be added to our daily routine easily. You can walk during breaks at work, take the stairs, or run errands on foot. Unlike structured workouts, you don’t necessarily need to carve out time in your … Read more
Overview : Water is essential to human life, but how much of it do we really need? Understanding how much water our body requires is key to maintaining good health and avoiding dehydration. To Understand the daily water intake for human body, it is very important to know the fact that the human body is … Read more
What is Soya Tofu: How it’s made from Soybeans : Soya tofu is a nutritious and versatile food made from soybeans. The process begins with high-quality soybeans. These beans are soaked in water for several hours (typically 8–12 hours) to soften them. After soaking, the soybeans are drained and then blended with fresh water to … Read more