vicky10793@gmail.com 
What Is Aerobic Exercise? Aerobic exercise is a type of physical activity that gradually increases your heart rate and breathing while improving the efficiency of oxygen utilization in your body. Oxygen plays a crucial role in muscle function, especially during aerobic exercise, as muscles require a continuous supply of oxygen to generate energy. This helps … Read more
What Is Muscular Endurance? Muscular endurance in simple words, refers to the ability of a muscle or group of muscles to perform repetitive activities over an extended period without fatigue. Let’s understand with an example, when you perform multiple repetitions of an exercise like squats, push-ups or cycling, your stamina and muscular endurance determine how … Read more
Introduction: Stress is the body’s natural response When it comes to pressure, challenges, or demands. It triggers response, releasing cortisol and adrenaline, which can be helpful in short bursts. However, chronic stress can negatively impact physical and mental health both. It leads to anxiety, muscle tension, improper sleeping pattern and high blood pressure. Stress is … Read more
Introduction: An abs workout or Core Workout is a series of exercises focused to strengthen the abdominal muscles and the entire core region of the body. The core includes not just the abs but also the lower back, obliques, and deep stabilizing muscles that support posture, balance, and overall strength. A strong core is a … Read more
Introduction: If you actively participate in physical activities and are concerned about weight loss, you probably know that belly fat is one of the most stubborn types of fat to lose. It is not only concerned about appearance but also impacts overall health. Studies show that excess belly fat may be linked to heart disease, … Read more